Circuit Training 08.05.2021

WARM UP
TABATA (20" lavoro - 10" pausa x 8 giri)

• Air Squats
  
• Mountain Climbers Incrociati
  

METCON
AMRAP 20' di:
LADDER 1-2-3-4-.....

• Push-Ups
• Sit-Ups
  
• Affondi Alternati (Dx+Sx=1)
  

CORE WORK

5 giri di:

• 45" Hollow Kicks
• 45" Jumping Jacks