Circuit Training 07.05.2021

WARM UP
2 giri di:

• 20 Affondi Alternati
• 20 Reverse Sit-Ups
• 20 Glute Bridges

METCON
4 giri (40" lavoro - 20" pausa) di:

• KB Goblet Squats
  
• V Sit-Ups
  
• KB SDHP
  
• Push-Ups
• Jumping Jacks
  

CORE WORK

3 giri di:

• 1' Russian Twists
  
• 1' Flutter Kicks
  
• 1' Superman