Circuit Training 01.06.2021

STRENGHT

• Strict Chin-Ups 5x5 rec. 1'30"
• Lat Machine 5x8 rec. 1'15"
• Cable Pulldown 5x8 rec. 1'
• Shoulder Press 5x8 rec. 1'30"
  
• Lateral Raises 4x8 rec. 1'15"
• Dumbbell 90° Raises 4x8 rec. 1'  
• French Press 5x8 rec. 1'30"
• Cable Push-Down 4x8 rec. 1'15"

 

CORE WORK
5 giri di:

• 1' Crunches
• 1' Leg Raises
  
• 1' Plank Hold