Circuit Training 01.05.2021

WARM UP
3 giri di:

• 30 Jumping Jacks
• 30 Flutter Kicks
  
• 30 Air Squats

METCON
EMOM 18' (6 giri totali):

• Minuto 1:
  • 10 Push-Ups
  • 20 Affondi alternati
    
• Minuto 2:
  • 15 Chair Step-Ups
    
  • 15 Mountain Climbers (Dx+Sx=1)
    
• Minuto 3:
  • 5 Burpees
    
  • 25 Sit-Ups
    

CORE WORK

• 50 Hollow Kicks
  
• 50 Russian Twists (Dx+Sx=1)