Cross Training Day 01-07-2020

WARM UP
3 giri di:

• 20 Clapping Jacks
• 15 Russian Twists (Dx+Sx=1)
• 10 Push-Ups

METCON
8 giri di (TIME CAP 10'):

• 8 KB One Arm Thrusters @20/12 Kg. (45/25 lbs.)
• 8 Toes To Bars

Riposo fino al 10' POI

8 giri di (TIME CAP 10'):

• 8 KB One Arm Suitcase Deadlifts @32/24 Kg. (70/53 lbs.)
• 8 Jumping Lunges (Dx+Sx=1)

CORE WORK

40-30-20-10 ripetizioni di:

• Crossbody Toe Touches (Dx+Sx=1)
• Sit-Ups