Cross Training Day 15-07-2020

WARM UP
3 giri di:

• 10 Shoulder Taps
• 10 Superman
• 10 Jumping Jacks

STRENGHT

• 5x5 CLEAN & PRESS

METCON
TEAM WOD (team da 2, gli atleti alternano i giri completi)
AMRAP 7' di:

• 5 Push Presses @50/30 Kg. (110/65 lbs.)
• 10 Toes To Bars

RIPOSO 2'

AMRAP 7' di:

• 5 Squat Cleans @50/30 Kg. (110/65 lbs.)
• 10 Push-Ups HR

CORE WORK

• 50 Sit-Ups
• 50 Reverse Sit-Ups
• 50 Flutter Kicks