Cross Training Day 14-07-2020

WARM UP
3 giri

• 10 OH Squats con bastone
• 10 Flutter Kicks
• 10 Mountain Climbers (Dx+SX=1)

STRENGHT

• 5x5 DEADLIFTS

METCON
5 giri di:

• 10 Deadlifts @100/60 Kg. (225/135 lbs.)
• 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 20 Push-Ups

CORE WORK

"ANNIE"
50-40-30-20-10 ripetizioni di:

• Double Unders
• Sit-Ups