lunedì 27 luglio 2020

Cross Training Day 27-07-2020

WARM UP
3 giri di:
  • 20 Jumping Jack
  • 15 Shoulder Taps
  • 10 Affondi Laterali

STRENGHT

  • 4x8 THRUSTERS (ogni 2')

METCON
AMRAP 18' di:
  • 1 Inverted Burpee (+1 rep ogni giro)
  • 2 V Sit-Ups (+2 reps)
  • 3 Push-Ups(+3 reps)
  • 4 Air Squats su Medball (+4 reps)


CORE WORK
  • 100 Crunches
  • 100 Reverse Crunches
  • 100 Russian Twists (Dx+Sx=1)


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