Cross Training Day 27-07-2020

WARM UP
3 giri di:

• 20 Jumping Jack
• 15 Shoulder Taps
• 10 Affondi Laterali

STRENGHT

• 4x8 THRUSTERS (ogni 2')

METCON
AMRAP 18' di:

• 1 Inverted Burpee (+1 rep ogni giro)
• 2 V Sit-Ups (+2 reps)
• 3 Push-Ups(+3 reps)
• 4 Air Squats su Medball (+4 reps)

CORE WORK

• 100 Crunches
• 100 Reverse Crunches
• 100 Russian Twists (Dx+Sx=1)