Cross Training Day 16-07-2020

WARM UP
3 giri di:

• 10 Plank To Push-Ups
• 10 Scissor Kicks
• 10 Mountain Climbers

SKILL

• 5' Double Unders

METCON
HAPPY BIRTHDAY CLAUDIA
34 giri (TIME CAP 17') di:

• 5 Air Squats (Su Medball)
• 6 Jumping Lunges (Dx+Sx=2)
• 7 Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
• Russian Twists