Cross Training Day 30-07-2020

WARM UP
3 giri di:

• 30 Double Unders
• 20 Russian Twists
• 10 Shoulder Taps

STRENGHT

• 5x10 AFFONDI ALTERNATI CON BILANCIERE

METCON
LADDER 10-1 di (TIME CAP 15'):

• Box Jumps @75/60 cm. (30/24 in.)
• Sit-Ups
• Push-Ups
• Toes To Bars

CORE WORK

3 giri di:

• 1' Crunches
• 1' Reverse Crunches
• 1' Plank Hold