giovedì 30 luglio 2020

Cross Training Day 30-07-2020

WARM UP
3 giri di:
  • 30 Double Unders
  • 20 Russian Twists
  • 10 Shoulder Taps

STRENGHT
  • 5x10 AFFONDI ALETRNATI CON BILANCIERE

METCON
LADDER 10-1 di (TIME CAP 15'):
  • Box Jumps @75/60 cm. (30/24 in.)
  • Sit-Ups
  • Push-Ups
  • Toes To Bars

CORE WORK
3 giri di:
  • 1' Crunches
  • 1' Reverse Crunches
  • 1' Plank Hold


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