Cross Training Day 20-07-2020

WARM UP
3 giri di:

• 15 Push-Ups
• 10 Affondi (Dx+Sx=1)
• 5 Sprawls

STRENGHT

• 5-2-2-2-2 FRONT SQUATS (Ogni 2")

METCON
EMOM 18' (3 giri totali):

• Minuto 1: 10 Pull-Ups
• Minuto 2: 10 Burpees
• Minuto 3: 15 Toes To Bars (x2 K2C)
• Minuto 4: 15 Box Jumps @60/50 cm. (24/21 in.)
• Minuto 5: 20 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• Minuto 6: 20 KB SDHP @32/24 Kg. (70/53 lbs.)

CORE WORK

6 giri di (30" ON - 15" OFF):

• Hollow Kicks
• Scissors Kicks