3 giri di:
- 20 Jumping Jacks
- 15 Sit-Ups
- 10 Shoulder Taps
STRENGHT
- 5x5 HANG POWER SNATCHES
METCON
AMRAP 15' di:
- 6 Toes To Bars
- 6 KB One Arm Snatches (3 Per Braccio) @24/16 Kg. (53/35 lbs.)
- 6 Alt Pistol Squats (su Medball) (3 per gamba)
- 6 Ball Slams @15/10 Kg. (33/22 lbs.)
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Flutter Kicks
- Russian Twists
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