Cross Training Day 21-07-2020

WARM UP
3 giri di:

• 20 Jumping Jacks
• 15 Sit-Ups
• 10 Shoulder Taps

STRENGHT

• 5x5 HANG POWER SNATCHES

METCON
AMRAP 15' di:

• 6 Toes To Bars
• 6 KB One Arm Snatches (3 Per Braccio) @24/16 Kg. (53/35 lbs.)
• 6 Alt Pistol Squats (su Medball) (3 per gamba)
• 6 Ball Slams @15/10 Kg. (33/22 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
• Russian Twists