Cross Training Day 23-07-2020

WARM UP
3 giri di:

• 10 Shoulder Taps
• 10 Superman
• 10 Jumping Jacks

METCON
TEAM WOD (team da 2, gli atleti alternano i giri completi)
50 giri di:

• 1 HSPU/Wall Climb
• 3 Air Squats
• 5 Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Superman