Cross Training Day 24-07-2020

WARM UP
3 giri di:

• 10 Push-Ups
• 15 Sit-Ups
• 20 Air Squats

STRENGHT

• 5x3 PUSH JERKS (Ogni 2")

METCON
EMOM 20' (4 giri totali):

• Minuto 1: 5 Box Jumps Over @75/60 cm. (30/24 in.)
• Minuto 2: 5 Burpees TTB
• Minuto 3: 5 (per braccio) One Arm KB Snatches @24/16 Kg. (53/35 lbs.)
• Minuto 4: 5 Double KB Deadlifts @32/24 Kg. (70/53 lbs.)
• Minuto 5: 5 Front Squats @60/30 Kg. (135/65 lbs.)

CORE WORK

3 giri di:

• 15 Sit-Ups con disco @10/5 Kg. (22/10 lbs.)
• 15 Russian Twists con disco @10/5 Kg. (22/10 lbs.) (Dx+Sx=1)
• 15 Glute Bridges con disco @10/5 Kg. (22/10 lbs.)