Cross Training Day 08-07-2020

WARM UP
3 giri di:

• 10 KB Russian Swings @16/12 Kg. (35/25 lbs.)
• 10 KB SDHP
• 10 KB Thrusters

METCON
TEAM WOD (x2: si alternano le ripetizioni, ma lavora un solo atleta per volta)
TIME CAP 20':

• 250 Double Unders/Jumping Jacks
• 200 V Sit-Ups
• 150 Jumping Lunges (Dx+Sx=1)
• 100 Push-Ups
• 80 Burpees
• 60 Double KB Floor Presses @16/12 Kg. (35/25 lbs.)

CORE WORK

DOUBLE TABATA (40" lavoro - 20" pausa x 8 giri)

• Hollow Kicks
• Russian Twists