3 giri di:
- 4 Inchworms
- 8 Jump Squats
- 12 Hollow Kicks
METCON
10 giri di (TIME CAP 25'):
- 10 Ball Slams @15/10 Kg.(33/22 lbs.)
- 10 KB SDHP @32/24 Kg.(70/53 lbs.)
- 10 Sprawls
- 10 Reverse Burpees
CORE WORK
5 giri di:
- 40" Sit-Ups
- 40" Scissor Kicks
- 40" Double Unders/Jumping Jacks
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