Cross Training Day 07-07-2020

WARM UP
3 giri di:

• 20 Double Unders
• 15 Sit-Ups
• 10 Shoulder Taps

METCON
5 giri di:
E3MOM (ogni 3'):

• 25 Double Unders/Jumping Jacks
• 10 Push Presses @40/25 Kg. (90/55 lbs.)
• 10 Toes To Bars
• 10 Front Squats @40/25 Kg. (90/55 lbs.)

CORE WORK

3 giri di:

• 30" Plank Hold
• 30" Side Plank Hold (Dx)
• 30" Side Plank Hold (Sx)
• 30" Riposo