Cross Training Day 09-07-2020

WARM UP
3 giri di:

• 10 Air Squats
• 10 Shoulder Taps
• 10 Sit-Ups

STRENGHT

• 5x5 POWER CLEANS

METCON
AMRAP 15' di:

• 30 Box Jumps Over @60/50 cm. (24/21 in.)
• 20 Toes To Bars
• 10 Hang Power Cleans @40/25 Kg. (90/55 lbs.)

CORE WORK
3 giri di:

• 1' Crunches
• 1' Reverse Crunches
• 1' Double Unders