Cross Training Day 30-06-2020

WARM UP
3 giri di:

• 15 Jumping Jacks
• 10 Sit-Ups
• 5 Sprawls

STRENGHT

• 5x5 FRONT SQUATS

METCON
LADDER 10-1 di (TIME CAP 15'):

• Burpees Over The Bar
• Power Cleans @50/30 Kg. (110/65 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Scissor Kicks
• Flutter Kicks