Cross Training Day 10-07-2020

WARM UP
3 giri di:

• 10 Plank To Push-Ups
• 10 Air Thrusters
• 10 Jumping Jacks

STRENGHT

• 5x5 POWER SNATCHES

METCON
TIME CAP 15':

• LADDER 1-10: Pull-Ups/Elevated Ring Rows
• LADDER 10-1 (per braccio): KB One Arm Snatches @16/12 Kg. (35/25 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Reverse Plank Hold