venerdì 10 luglio 2020

Cross Training Day 10-07-2020

WARM UP
3 giri di:
  • 10 Plank To Push-Ups
  • 10 Air Thrusters
  • 10 Jumping Jacks

STRENGHT
  • 5x5 POWER SNATCHES

METCON
TIME CAP 15':
  • LADDER 1-10: Pull-Ups/Elevated Ring Rows
  • LADDER 10-1 (per braccio): KB One Arm Snatches @16/12 Kg. (35/25 lbs.)


CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Plank Hold
  • Reverse Plank Hold


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