Cross Training Day 31-03-2018

WOD (TIME CAP 25')
5 rounds di:

• 6 Deadlifts @100/60 Kg. (225/135 lbs.)
• 12 Pull-Ups
• 18 Toes To Bars
• 24 Push-Ups

POI (SENZA RIPOSO) 

5 rounds of:

• 30 Air Squats
• 30 Double Unders (x3 Singles)