sabato 31 marzo 2018

Cross Training Day 31-03-2018

WOD (TIME CAP 25')
5 rounds di:
  • 6 Deadlifts @100/60 Kg. (225/135 lbs.)
  • 12 Pull-Ups
  • 18 Toes To Bars
  • 24 Push-Ups
POI (SENZA RIPOSO) 
5 rounds of:
  • 30 Air Squats
  • 30 Double Unders (x3 Singles)


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