venerdì 2 marzo 2018

Cross Training Day 02-03-2018

STRENGHT:

E2MOM (8 rounds 16' totali)

  • 2 Deadlifts @80% RM

WOD:

AMRAP 12' of:
  • 12 KB American Swings @24/16 Kg. (1,5/1 pood)
  • 12 KB Goblet Affondi posteriori @24/16 Kg. (1,5/1 pood)
  • 12 Burpees
  • 12 Toes To Bars


Nessun commento:

Posta un commento