Cross Training Day 20-03-2018

WOD:

7 rounds of: (TIME CAP 30')

• 7 Pull-Ups
• 14 Affondi con disco OH @20/15 Kg. (45/33 lbs.)
• 21 Push-Ups
• 28 V Sit-Ups
• 35 Double Unders (x3 Singles)