Cross Training Day 27-03-2018

WOD:
AMRAP 18' of:

• LADDER (5 giri):
• 2-10 Front Squats @50/25 Kg. (110/55 lbs.)
• 4-20 V St-Ups
• 6-30 Push-Ups
• nel rimanente tempo AMRAP di:
• 5 Burpees
• 10 Toes To Bars