sabato 24 marzo 2018

Cross Training Day 24-03-2018

TEAM WOD (team di 2) 
(TIME CAP 20'):
  • 100 Double Unders (x3 Singles)
  • 100 Double KB Cleans @16/12 Kg. (1/0.75 pood)
  • 100 Double KB Presses @16/12 Kg. (1/0.75 pood)
  • 100 Double KB Squats @16/12 Kg. (1/0.75 pood)
  • 100 Double Unders (x3 Singles)


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