lunedì 5 marzo 2018

Cross Training Day 05-03-2018

"Buon Compleanno LISA"
TEAM WOD (di 2):

AMRAP 22' of:
  • 11+11  Pull-Ups
  • 11+11 Thrusters @40/27,5 Kg. (90/60 lbs.)
  • 11+11 Toes To Bars
  • 11+11 KB Sumo Deadlift High Pulls @36/24 Kg. (2.25/1.5 pood)
  • 11+11 Burpees


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