Cross Training Day 23-03-2018

WOD:
EMOM 18' (3 giri totali) di:

• Minuto 1: 10 Deadlifts @100/70 Kg. (225/155 lbs.)
• Minuto 2: 10 Front Squats @40/27,5 Kg. (90/60 lbs.)
• Minuto 3: 15 Toes To Bars
• Minuto 4: 10 Inverted Burpees
• Minuto 5: 15 Box Jumps @60/50 cm. (24/20 in.)
• Minuto 6: Riposo