Cross Training Day 13-03-2018

WOD:

4 rounds of: (TIME CAP 30')

• 10 Thrusters @40/27,5 Kg. (90/60 lbs.)
• 20 KB One Arm Snatches @16/12 Kg. (1/0.75 pood) (10 per braccio)
• 30 Toes To Bars
• 40 Double Unders (x3 Singles)