martedì 13 marzo 2018

Cross Training Day 13-03-2018

WOD:
4 rounds of: (TIME CAP 30')
  • 10 Thrusters @40/27,5 Kg. (90/60 lbs.)
  • 20 KB One Arm Snatches @16/12 Kg. (1/0.75 pood) (10 per braccio)
  • 30 Toes To Bars
  • 40 Double Unders (x3 Singles)


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