Circuit Training 24.05.2024

WARM UP
3 giri di:

• 10 Sprawls
  
• 15 Air Thrusters
  
• 20 Leg Raises

METCON
AMRAP 15' di:

• 1 Hang Squat Clean @40/27,5 Kg. (90/60 lbs.) (+1 rip ogni giro) 
• 2 KB American Swings @24/16 Kg. (53/35 lbs.) (+2 rip) 
• 3 Ball Slams @15/10 Kg. (33/22 lbs.) (+3 rip) 
• 4 V Sit-Ups (+4 rip) 
• 5 Double Unders/15 Singles (+5/15 rip)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Push-Ups
• Sit-Ups