Circuit Training 23.05.2024

WARM UP
4 giri di:

• 10 Crunches
  
• 15 Glute Bridges
  
• 20 Mountain Climbers (Dx+Sx=1)
  

METCON
TEAM WOD (x2)
AMRAP 20' di:

• 10 Pull-Ups/15 Ring Rows
• 15 KB SDHP @24/16 Kg. (53/35 lbs.)
• 5 Inverted Burpees
• 10 Toes To Bars
• 15 KB American Swing @24/16 Kg. (53/35 lbs.)

CORE WORK

4 giri di:

• 30" Russian Twists
  
• 30" Alt. Leg Raises
  
• 30" Plank Hold