Circuit Training 17.05.2024

WARM UP
3 giri di:

• 10 Plank To Push-Ups
  
• 10 Leg Raises
  
• 10 Affondi Laterali
  

METCON
6 giri di (TIME CAP 20'):

• 6 Inverted Burpees
  
• 12 (per braccio) KB One Side Bent Over Row @24/16 Kg. (53/35 lbs.)
  
• 18 V Sit-Ups
  
• 24 Double Unders (60 Singles)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks