Circuit Training 22.05.2024

WARM UP

3 giri di:

• 20 Jumping Jacks
• 5 Inchworms
• 20 Mountain Climbers (Dx+Sx=1)
  
• 10 Russian Twists (Dx+Sx=1)

METCON

AMRAP 18' di:

• 2 Burpees (+2 rip ogni giro)
• 4 V Sit-Ups (+4 rip)
• 6 Push-Ups (+6 rip)
• 8 Air Squats (+8 rip)
• 10 Double Unders/Tuck Jumps (+10 rip)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Pinguini