Circuit Training 10.05.2024

WARM UP
4 giri di:

• 30 Jumping Jacks
  
• 20 Leg Raises
• 10 Push-Ups

METCON
EMOM 10' di:

• DISPARI: 5 Wall Climbs
• PARI: 12 Toes To Bars

POI (2' RIPOSO)

EMOM 10' di:

• DISPARI: 10 Inverted Burpees
  
• PARI: 15 KB SDHP @24/16 Kg. (53/35 lbs.)

CORE WORK

• 50 Pinguini
• 50 Sit-Ups