Circuit Training 28.05.2024

WARM UP
4 giri di:

• 10 Crunches
• 15 Glute Bridges
• 20 Mountain Climbers (Dx+Sx=1)

METCON
7 giri di:

• 7 KB American Swings @24/16 Kg. (53/35 lbs.)
  
• 7 Burpees
• 7 Toes To Bars/14 V Sit-Ups

CORE WORK

4 giri di:

• 30" Russian Twists
  
• 30" Alt. Leg Raises
  
• 30" Plank Hold