Circuit Training 02.05.2024

WARM UP
3 giri di:

• 10 Squat Jumps
• 10 Push-Ups HR
  
• 10 Russian Twists (Dx+Sx=1)

METCON
EMOM 20' di:

• Minuti DISPARI: 3 Squat Cleans + 10 Toes To Bars
  
• Minuti PARI: 3 Thrusters + 25 Double Unders (60 Singles)
  

RX'D = 45/27,5 Kg. (100/60lbs.)
SCALED = 40/25Kg. (90/55 lbs.)

CORE WORK

TABATA (20" ON - 10" OFF x 8 giri):

• Plank Hold
  
• Crossbody Toe Taps