Circuit Training 08.05.2024

WARM UP
4 giri di:

• 15 Jumping Jacks
• 10 Russian Twists (Dx+Sx=1)
• 5 Sprawls

METCON

4 giri di (TIME CAP 25'):

• 10 Pull-Ups/Ring Rows
• 20 Affondi alternati con disco @20/15 Kg. (45/33 lbs.)
• 30 V Sit-Ups
• 40 Double Unders/Tuck Jumps

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Superman Hold