Circuit Training 27.05.2024

WARM UP
3 giri di:

• 5 Sprawls
  
• 10 Sit-Ups
  
• 20 Clapping Jacks
  

METCON

• 50 Box Jumps @60/50 cm. (24/21 in.)
  
• 50 Push-Ups HR
  
• 50 KB SDHP @24/16 Kg. (53/35 lbs.)
  
• 50 Jumping Lunges (Dx+Sx=1)
  
• 50 V Sit-Ups
  
• 50 KB One Arm Bent Over Row (per braccio) @24/16 Kg. (53/35 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Flutter Kicks