Circuit Training 19.01.2024

WARM UP
5 giri di:

• 30" Jumping Jacks
• 30" Plank Hold

METCON (TIME CAP 30')
5 giri di:

• 20 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
• 40 Sit-Ups

2' RIPOSO

5 giri di:

• 20 Toes To Bars
• 40 Affondi Alternati
  

2' RIPOSO

• 50 Double Unders (x3 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Mountain Climbers