Circuit Training 25.01.2024

WARM UP
4 giri:

• 30" Wall Sit Hold
• 30" Plank Hold
• 30" Sprawls

METCON
AMRAP 20' di:

• 5 Hang Cleans @50/35 Kg. (110/80 lbs.)
• 10 Burpees Over The Bar
• 15 Toes To Bars

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches Completi
• Superman Hold