Circuit Training 17.01.2024

WARM UP
4 giri di:

• 20 Jumping Jacks
  
• 15 Sit-Ups
  
• 10 Push-Ups
  

METCON
LADDER 10-1 di:

• KB American Swings @24/16 Kg. (53/35 lbs.)
• Deadlifts @90/65 Kg. (200/145 lbs.)
• Pull-Ups
• Toes to Bars

CORE WORK
4 giri (45" ON - 15" OFF) di:

• Crunches
• Reverse Crunches