Circuit Training 24.01.2024

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 15 Crunches
  
• 10 Shoulder Taps
  

METCON
4 giri di:

• 10 Ball Slams @15/10 Kg. (33/22 lbs.)
  
• 15 Push-Ups HR 
• 20 OH Lunges con disco @20/15 Kg. (45/33 lbs.)
  
• 25 KB American Swings @16/12 Kg. (35/26 lbs.)
  

POI (SENZA PAUSA) 

25-20-15-10-5 ripetizioni:

• Double Unders (x3 Singles)
  
• Toes To Bars

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Penguins
  
• Russian Twists