Circuit Training 12.01.2024

WARM UP
5 giri di:

• 30" Mountain Climbers
  
• 30" Pinguini

METCON
5 giri (TIME CAP 20') di:

• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 15 KB Windmills (Sx) @12/8 Kg. (26/18 lbs.)
  
• 15 Burpees
• 15 KB Windmills (Dx) @12/8 Kg. (26/18 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Star V-Ups