Circuit Training 11.01.2024

WARM UP

4 giri:

• 20 Jumping Jacks
• 15 Mountain Climbers (Dx+Sx=1)
• 10 Russian Twists (Dx+Sx=1)

METCON

5 giri (TIME CAP 20'):

• LADDER 1-5 Wall Climbs
• LADDER 2-10 Hang Squat Cleans @40/27,5 Kg. (90/60 lbs.)
• LADDER 3-15 Toes To Bars
  
• 30 Double Unders (x3 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Pinguini