Circuit Training 08.01.2024

WARM UP
3 giri di:

• 20 Clapping Jacks
• 15 Air Thrusters
• 10 Plank Jacks

METCON
TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio)
8 rounds (4 a testa) di: 

• 5 Front Squats @50/35 Kg. (110/80 lbs,)
• 10 Toes To Bars
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 20 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
• 25 Double Unders (x3 Singles)

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Hollow Kicks