Circuit Training 23.01.2024

WARM UP
4 giri:

• 5 Burpees
  
• 10 Push-Ups
• 15 Air Squats
  

METCON
5 giri (TIME CAP 20') di:

• 10 Front Squats @50/30 Kg. (110/65 lbs.) 
• 10 Strict Pull-Ups 
• 10 Star V-Ups (Dx+Sx=1)
  
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• 10 Toes To Bars
  

CORE WORK

"ANNIE AT HOME"
50-40-30-20-10 ripetizioni:

• Jumping Jacks
  
• Sit-Ups