Circuit Training 30.01.2024

WARM UP
3 giri di:

• 25 Jumping Jacks
• 25 Crunches
• 25 Squat Jumps

METCON
AMRAP 15' di:

• 2 Affondi con disco OH @20/15 Kg. (45/33 lbs.) (+2 reps ogni giro)
• 2 Toes To Bars (+2 reps)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Russian Twists