Circuit Training 22.01.2024

WARM UP
4 giri di:

• 5 Inchworms
• 10 Plank Jacks
  
• 15 Russian Twists (Dx+Sx=1)
  

METCON
TEAM WOD (x2)
AMRAP 25' di:

• 5 Pull-Ups 
• 10 Lunges con bilanciere @40/27,5 Kg. (90/60 lbs.) 
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• 20 Med Ball Sit-Ups @10/6 Kg. (22/14 lbs.) 
• 25 Mountain Climbers (Sx+Dx=1)

CORE WORK

• 100 Crunches Completi
• 100 Leg Raises