Circuit Training 26.01.2024

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Crunches
  
• 10 Shoulder Taps
  

METCON
AMRAP 16' di:

• 10 Thrusters @40/27,5 Kg. (90/60 lbs.)
• 15 Toes To Bars
• 20 Ball Slams @15/10 Kg. (33/22 lbs.)
• 25 Diamond Push-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
  
• Pinguini