Circuit Training 31.01.2024

WARM UP
3 giri di:

• 15 Plank Jacks
• 15 Russian Twists (Dx+Sx=1)
  
• 15 Shoulder Taps (Dx+Sx=1)

METCON
TEAM WOD (team da 2)
(TIME CAP 20')

• 100 Double Unders (x2 Singles)
• 10 giri (alternando i giri con il compagno) di:
• 30 Air Squats
• 20 Sit-Ups
• 10 Box Jumps @60 cm. (24 in.)
• 100 Double Unders (x2 Singles)

CORE WORK

3 giri (NO REST):

• 1' Crunches
• 1' Reverse Crunches
• 1' Plank Hold