Circuit Training 04.01.2024

WARM UP
3 giri di:

• 15 Push-Ups
• 10 Affondi Alternati
• 5 Sprawls

METCON
5 giri (TIME CAP 20') di:

• 5 Clean & Presses @50/30 Kg. (110/65 lbs.) 
• 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
• 15 Toes To Bars
  
• 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

CORE WORK
4 giri di:

• 45" Crunches
• 45" Reverse Crunches
• 30" Plank Hold